Sleep

One of my biggest problems is sleeping, it takes me a long time to actually fall asleep. Even if I read for an hour plus I still struggle, I find my mind is still going like a hamsters wheel.

So I have decided to go all in and signed up for an online course with the OU which starts in October and lasts 2 years. I have also started one of their free courses, which is a guide to getting back to studying, lasting 8 weeks. 

It's going to be hard due to the previously mentioned short-term memory problems but that's what notes are for.

I hope that the mental stimulation combined with the new exercise will lead to better sleep.